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The Best Exercises For The Ab Muscles
When first starting to workout your abs you go straight to the crunches, right? They are the exercises that almost everyone do when they are working on making their ab muscles in shape. However, are these the right kind of exercises for you to get the flat belly or the six-pack you are seeking? These might be your best ab exercises
The gym coaches of the past must have been aware of something because crunches are one of the best workouts you can do for your abs. But, like almost everything in life, the basic crunches that we used to do in gym class have changed into a better workout and one that is totally better for your body. Sitting on an exercise ball to do your crunches is an ideal example of how crunches have developed over the years. The ball is aced under your mid or lower back. You can place your arms behind your back or cross them over your chest. Move your abs to pull the bottom of your ribcage downwards to your hips. The aim is to keep the ball stable. This is part of how you are working more then your abs with this easy exercise. Another way crunches have improved is through the positioning of your arms. In elementary school the ways we were taught crunches was to put your hands behind the head or cross them over your chest. The new and improved crunch specifically works your upper abs by holding your arms extended straight behind the head. The goal is to use your abs to lift your shoulder blades off the floor while keeping your arms adjacent to your ears. You have no need to sit all the way off of the floor as was done in past times. The reverse crunch has also proven to be one of the finest ab exercises today. Rather than getting your torso up off the ground, you bring your knees in towards your chest keeping your feet together. The purpose of the exercise is to use your abs to pull your hips off the floor instead of using your legs to create the momentum. And lastly, crunches have developed in one final way. It is called the full vertical crunch. This crunch involves the upper and lower abs. It is performed by lying on your back with your legs extended towards the ceiling. You place your hands behind your head and raise the shoulder blades off of the floor. At the same time you make a "u" shape with your torso by pushing your heels in the direction of the ceiling. This is superb abdomen exercise too.
While crunches are one of the best ab exercises, there exist a few other exercises that work your abs just as well. The bicycle workout has proven to focus on the rectus abdominal muscles which will give you that six-pack you have been aiming for, in addition to the obliques which is your waist. For this movement, you lay face up on the floor with you hands placed behind your head. Bring your knees to your chest and lift your shoulder blades off the floor. Straighten your left leg while turning your upper body to the right bringing your left elbow towards the right knee. Next, switch sides continuing to alternate for 2 to 16 reps. This exercise and several others such as the captain's chair leg raise and the ab rocker will take you on the road to great abs.
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