Reasons Low Calorie Diet Plans Frankly Are Bad For You
The majority of diets are based somewhat on calorie deprivation. These low calorie diet plans simply don't work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire diversity when it comes to food. It is also too hard of a penalty to be refused food, as well as it is a normal impulse to fill our stomach.
Psychologically and physically it is too tough on us as humans to remain famished or not scoff down enough food. We reprimand ourselves by not getting adequate fat or calories or just eating one type of food. This can bring on psychological problems and obsessive behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are the ones that force you to eat one kind of food only. A good example of this was the cabbage soup diet. We were led to trust that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would bring on major weight loss.
This is a good instance of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Not enough to eat causes return weight gain, even if you drop a few pounds at first on this type of diet. This is because after denying yourself of the fats, oils and carbs that you desire all day you have a tendency to overindulge on them even more.
Another great example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that low in calories is certain to be futile and it can also make you very ill. All humans must have an array of foods to operate properly physically.
Think Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still restricted in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are generally too acidic in nature. The consequence is that your body becomes more defenseless to disease in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To place your body in an alkaline state you have to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Find a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
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