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Osteo-Arthritis - Strategies On Prevention And Pain Elimination
Arthritis refers to a group of musclo-skeletal disorders characterized by inflammation and joint pain. Joints are the connecting tissues in between two bones, and an inflammation of more than one joints is called Arthritis. On the contrary to the popular belief, arthritis can affect men and girls of all ages. More than 350 million people in the world are struggling with arthritis.
Whether it is Osteoarthritis or Rheumatoid Arthritis or any other kind, the one typical feature is the intense stiffness and pain associated with this disorder. While there's no permanent cure for this disorder, the symptoms are mostly manageable with:
* Common Exercises
* Alternative Therapies
* Natural Pain Relievers
Let us take a deeper look into each of these arthritis pain management methods.
EXERCISES
Exercising is extremely essential when you have arthritis. Regular and moderate physical activity can work miracles for your muscle pain and joint by strengthening your muscles and bones, decreasing fatigue, increasing flexibility and stamina, and restoring your general sense of well-being. Here are a few exercises that are specifically beneficial:
* Swimming - Swimming in warm water can relieve joint stiffness and arthritis pain to a great extent. The leg and arm movements softly workout your joints and furthermore strengthen your muscles. Being in warm water raises your body heat, which causes dilation of blood vessels and increases blood circulation. You can also try hydrotherapy that requires floating in warm salt water, as salt is a natural pain reliever.
* Walking - When ever you think about low impact workouts that don't involve any jarring movements, there's nothing better than Walking. A simple yet effective cardio workout, increases muscle strength, lubricates your joints and decreases the stiffness in your joints. The most important thing to consider is that the depth of your exercises should be neither too high nor too low. Therefore, begin at a comfortable and small level, and slowly go on improving the time.
ALTERNATIVE THERAPIES
* Acupuncture: Acupuncture is a popular Chinese therapy that has been endorsed by the WHO as an efficient treatment for pain. Disposable, stainless steel needles are used to stimulate your body's energy-channels or meridians to correct the energy imbalances in your body. The needles promote points located near the nerves, which results in the secretion of endorphins (body's organic pain-relieving chemicals) and prevents the message of pain from being sent to the brain.
Natural PAIN RELIEVERS
From organic herbs that treat inflammation to methods that influence the brain's amazing healing powers, nature offers numerous treatments for diseases such as arthritis, and other musculo-skeletal diseases. Listed below are many of the organic pain relievers that you can comfortably use for eliminating the pain and inflammation caused by arthritis.
* Capsaicin: Capsaicin is an active component of Chile Pepper. It desensitizes the nerve receptors called C-fibers that are responsible for pain feelings, and also lowers the joint tenderness temporarily.
* Fish Oil: Fish oil consists of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as organic anti-inflammatory agents, by obstructing the production of chemicals that cause inflammation and pain. Fish oil consists of omega 3 fatty acids that lubricate and strengthen the joints.
For long-term relief from joint pain and inflammation, you will require to follow a complete pain management program that consists of a healthy diet, regular exercises, and use of organic remedies as far as possible. Although these are not quick-fix solutions, they can be very efficient at managing your pain and reducing inflammation, therefore, allowing you to live an active and healthy life.
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