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Getting To Know The Top 5 Favorite Essential Oils Employed In Aromatherapy Practice
A lot of people have an interest in aromatherapy, but are just unsure where to start. Here's a look at the five most popular oils in aromatherapy, and methods for you to use them. This will help you incorporate essential oils into an overall natural health lifestyle for you personally and your family members.
Oil number one is lavender. The aroma itself is by far the most researched aspect of aroma-medicine, with several scientific reports noting its calming action being as potent as popular pharmaceutical drugs. It possesses many skin care applications as well, from treating burns and wounds, to being an important ingredient in almost any "beauty" care formula.
Probably the single most common usage of lavender essential oil is good for getting a better night's sleep. One can simply sprinkle a drop or two on the bedspread, or buy a diffuser. One can also massage the feet with a couple of droplets before bed -- this works great for kids. For small kitchen burns, just apply a little essential oil directly. For larger wounds, blend equally with tea tree to create a soothing, potently-antiseptic mix.
Tea tree is regarded as the commonly-used oil as an antiseptic. A little applied directly to minor cuts and scrapes will prevent infection. Blend with lavender for the young ones, for a little added grief and anxiety pain relief. Tea tree's great for nearly every infection of the skin: a 5% concentration in hazelnut oil is excellent for acne. The same can be used for athlete's foot and similar ailments.
Lemon essential oil is the great "cleanser", both of our bodies and around the house. Lemon is usually taken internally to build up cleansing of the liver and gall bladder -- 3 to 5 drops in a small cup of water taken on an empty stomach is recommended by some all natural medicine professionals. It will also have a purifying action for the water (killing certain waterborne microbes), and adds a little bit lemony flavor. Lemon essential oil can be obtained in many natural home cleaning recipes. For an all-purpose cleaner, mix 1 cup of white vinegar with 4 cups of water and 4 drops of lemon oil.
Peppermint essential oil is the real "pick-me-up" in aromatherapy. For boosting mental clarity, just inhale straight from the bottle (but don't touch your own nose to it, as it could be a little intense for the mucous membranes). You can make your plain shampoo or conditioner to be a little more stimulating by adding 4 drops for every 8 fluid ounces. Peppermint is wonderful in foot creams too, for its relaxing cooling effect. The essential oil is first on the list for troubles with indigestion, where a drop or two can be taken in warm water.
There are really many essential natural oils contending for the number 5 position. Eucalyptus is very popular, as it helps many people with asthma, allergies, or other breathing conditions. Rosemary is used almost interchangeably for the breathing support, and is a good accessory for skin and hair care preparations. Chamomile is considered essentially the most oil for calming children, and may work best in a very very low concentration in a foot massage mix. Frankincense, while a little more esoteric, has many profound health-enhancing effects.
Exactly how to get started? Pick yourself up a few of this top essential oils and learn to use them. This will likely open the door toward a whole world of botanical medicine. In Europe, essential oils have been used for years for their medicinal actions, far beyond that of just their aromas. While aromatherapy isn't necessarily for everyone, you might find essential oils are simply the medicine you've been searching for.
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