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Five Important Dietary Supplements Specifically For Women
We all require vitamins and minerals to shield our bodies from various diseases and to be healthy. Women on the other hand, need much more specialized supplements because they're more prone to diseases and diseases as a result of their physiological make up. For example, women are susceptible to osteoporosis, which can cause them to fracture their hips and other bones at the smallest fall. Women also can obtain cervical cancer or breast cancer and these of course are conditions that are isolated to women. As a result, women are required to take unique supplements that will make them healthier and will help them protect against these diseases or diseases. Women need to take particular supplements which will make them stronger and help them fight off certain diseases that only they're susceptible to. Exactly what are these supplements and how can they help? Read on to know more.
* Calcium - Perhaps one of the most important supplements that girls need today. Earlier on, it was widely believed that only girls who were menopausal or had reached a certain age like 45 needed to take calcium supplements. But these days, the harried lifestyle that we lead has not helped much in terms of supplying the calcium needs to women from their regular diets. Processed foods have become a part of the culture and everybody knows that very little nutrition can be extracted from them. This is why it has become important for girls in their 20s and 30s as well to begin taking calcium supplements. Be careful about what calcium supplement you take such as dolomite, calcium carbonate, or ground oyster shells, they are very poorly absorbed. Do your greatest to get it from natural sources like kale and broccoli.
* Omega 3 - Omega 3 fatty acids are essential because they can lower the risk of heart disease considerably. Ordinarily, heart disease was considered to be something that men were susceptible to, more than women, but all that has changed now. With dynamic lifestyles and increased pressure on all fronts, girls today are also equally prone to heart problems. Omega 3 is typically found in oily fish and women who don't eat fish that regularly are losing out on the wonderful benefits that omega 3 offers.
Frequent intake of omega 3 is linked to decreased levels of triglycerides, healthier joints and decreased inflammation. In recent times, there has been research to recommend that lowered amounts of omega 3 are also connected with depression and mood swings.
* Folate - Folate is often the most ignored vitamin because it isn't considered to be that life altering or essential . But in fact it is. Folate is soluble in water and is usually found in darkish leafy plants such as spinach and asparagus. Folate is really quite important because it is needed to form DNA and this is much more required in girls who are of child bearing age.
Pregnant women in the initial phases of their Pregnancy can cause great harm to their babies in case they do not take sufficient folate in the first few weeks itself. Babies can develop a condition regarded as spina bifida in which the spine is left unclosed at the crucial phase of their formation. Often girls are not aware that they are pregnant and this is what causes the problems. This problem can be avoided if girls take folate supplements regularly even when they're not pregnant.
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