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Do You Like To Find Out How Can Garlic Benefit You?
Garlic has been around since the old ages. But researchers are finding new and thrilling uses of this herb and the amazing benefits it can offer. Here's a look at some of the ways in which garlic can benefit you.
* Garlic is known to even treat ear infections, especially in small children who are very susceptible to them. Garlic acts as nature's own antibiotic without the harmful effects as it has strong anti bacterial and anti microbial properties. Juice from the cloves of raw garlic diluted with water can be positioned in the ear directly. Do note that this can cause plenty of pain as the garlic begins acting on the microbes that have caused the infection. The pain however lasts for just a little while and along with it the infection also subsides.
* Garlic is an antibiotic - Garlic is nature's very own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria at the same time. More and more individuals are switching to garlic as an effective antibiotic.
* Raising antioxidant levels - Garlic helps in pushing up the total antioxidant levels of the body and this in turn has its own chain of actions resulting in decreased serum glucose levels as well as lowered blood pressure.
* Garlic contains allicin, a powerful compound that acts as an antibiotic and helps heal skin infections also. It's interesting to note that allicin doesn't occur on its own but is formed when garlic is chopped or crushed.
* In the olden days garlic was known not just as a vampire repellent but furthermore because it helped in healing wounds and bruises. It was also a popular treatment for flatulence and indigestion.
There are of course some side effects that you need to think about before you liberally start taking garlic to get all those benefits. Anything in moderation works well but if you overdo it, that is, eat more garlic than you should, the following are the most likely side effects that you might possibly experience
* Body odor - If you eat too much garlic, you will notice that you have started smelling like garlic. This is because the garlic is secreted through your pores and this continues until all garlic is eliminated from your body. The body odor can be embarrassing and can cause a lot of stress.
* Garlic breath - Eating too much raw garlic can cause plenty of bad breath and this could hamper your social life. The only way to counter it would be to eat raw garlic along with your food and to preferably eat it before you go to sleep.
* Allergies - For some people who suffer from garlic allergy, there might be rashes, fever or vomiting. It could also kick in adversely with some anti-coagulants as well.
If you've decided to make garlic a part of your healthy lifestyle, make sure that you get organic garlic which has all the goodness built in in garlic. In your regular shops, you might run into chemically treated garlic which is of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost all its valuable compounds.
The best way to ensure that garlic maintains all its beneficial compounds is to smash it finely and add it to food. Some people also prefer to have garlic juice while others hate its smell and taste. For such people, there are plenty of garlic based supplements which work just fine and could be like your daily dose of vitamins.
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